Steven Kotler

BACKGROUND

Steven Kotler is a New York Times bestselling author, an award-winning journalist and the co-founder of the Flow Genome Project. He is one of the worlds leading experts on ultimate human performance and his most recent book, “The Rise Of Superman” was one of the most talked about books in 2014 and the first book in history to chart simultaneously in four different categories on national bestseller lists (sports, science, psychology and business).

In the book, Steven decodes the science of flow, an optimal state of peak performance where the impossible becomes possible—with critical implications in business, education, technology, and society as a whole.

In this very intense conversation, we go really deep into the subject of flow and discuss the many ways we can achieve this “ultimate” state of peak human performance.

FACTS

Currently resides in Taos, New Mexico with his wife, Joy
Studied at Johns Hopkins University
His work has been translated into over 40 different languages
His book, “The Rise of Superman” is the first book in history to simultaneously chart in four different categories on national best seller lists
His book, “A Small, Furry Prayer” was nominated for a Pulitzer Prize

Learn how to become a Superman w @kotlersteven http://ctt.ec/W2bUb+ Get into #flow!

THE TAKEAWAYS

What is flow and why you need it in your life
What are the four parts of the flow cycle
Is it possible to cheat/hack your way into flow
Why watching Television can be affecting you in more ways than you think
How to find your flow “sweet spot” once you’re in a state of flow
What are flow triggers and how to identify them
The importance of proper rest and how not enough rest can affect your way into flow